Riding well, riding fast means to be able to optimize a myriad of variables internal and external to the rider given certain circumstances. Prepping our bikes, physical training, even track training are not going to pay their dividends in terms of a better lap time unless our brain is able to recognize the extra potential and actually use it. If AT or any other meditation exercise can help to create a focused, alerted and efficient “mind set”, a healthy brain can actually make it happen. Without going into complicated matters of cognitive science, I want to bring to your attention an interesting article that I read today with the appealing title “22 Ways to Overclock Your Brain”, a list of simple suggestions on how to boost you brain power and … your track performance.
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